Kaj je v moji torbi za trening? (What is in my gym bag)

Pozdravljeni! 

[Hello!]

Odločila sem se, da bom spet pisala dvojezično (slo+ang), zaradi nekaj bralk iz tujine. Danes Vam bom odprla pogled v mojo fitnes torbo. Torej kaj vzamem s seboj za dober trening. 

[I decided to write in two languages again (slo+english), because I have few foreign followers. Today I will show you what I have in my gym bag and what I need for good training. ]

Za začetek naj povem, da to ni nobena umetnost in s seboj nimam ne vem koliko stvari. Kdo me pozna pa tako ali tako ve da :

1. Ne maram torbic, ker jih povsod pozabim

2. Sem minimalist 

[For start I should say, that it is no big deal and I do not take a lot of stuff with me. Everyone, who knows me, know two things:

1. I do not like bags, because I forget them everywhere

2. I am very minimalistic]

Tukaj je seznam stvari, ki jih imam vedno s seboj v svoji fitnes torbi:

1. mp3 in slušalke - brez super glasbe ni dobrega treninga

2. članska izkaznica

3. deodorant + šampon

4. elastika za lase

5. elastični trak - za tisti dodatni bum

6. galon z vodo in bcaa (te si vedno pripravim doma, priporočam BCAA od Myprotein okus Berry Blast (s kodo Marcela-R5V imate 25% popusta)

7. Šejker z whey proteini za po treningu

8. fitnes oblačila in obutev

9. sveža oblačila za po treningu (nogavice, majica, modrček - tega velikokrat pozabim, na žalost)
10. rokavice, ki jih nikoli ne uporabljam (gloves are for pussies, right? - šala)

[Here is the list of things that I always carry with me to the gym:

1. mp3 and earphones - no good music, no good training

2. my gym card

3. deodorant + shampoo

4. hair tie

5. resistance band - for that extra boom

6. water galon mixed with BCAA ( I use BCAA from Myprotein - taste berry blast - if you want 25% off, use my code MARCELA-R5V)

7. Shaker with whey protein - I drink it after my workout

8. fitness clothes and shoes]
9. fresh clother that I put on after the shower)
10. Gloves, that I never use (gloves are for pussies, right? - just kidding)

To je vse, se beremo kmalu. <3 

This is it, see you soon. <3

Spremljate me lahko na naslednjh socialnih omrežjih:

[You can also follow me on other social media:]

- Facebook: Naturally Marcela

- Instagram: marcelaanzel

- Snapchat: marcelica

Love ya, Marcela xoxo